Greetings from my ancestral home Tobago.
Once again I am in my happy place. Having completed the manuscript fot my new book, Title 'A Black Empathic Approach to Psychotherapy: Growing from Rage to Compassion'.

I am relieved to have space and time for additional self care. It is 5.30 PM on Sunday, one week after arriving. The. sun is going down. The birds are singing their final  serenade to the daylight. Dogs in the neighbourhood are barking, and soome sheep are calling each other. I can hear steel pans in the distance. Practice for Carnival 2025 , I guess. . 
I am in my happy place.

Those who write will know the feeling of freedom and letting go after submiting a major project. I am glad for a breathing space to reflect and and nurture myself , untill I hear from. the copy editor.
Each time I finish a book, I say, "never again" The intensity that goes with expressing myself on paper, becomes my life. and there is so much tension to release. I said 'never again after each degree, and 'never again' after having babies. Now I am saying 'never again' after four books,  I cant promise myself that I will stay away from writing because there is a poetry collection rolling around inside of me. I started organising this in 2020 and hope that it will manifest in the coming year.

I love writing, It a place where I can express my thoughts openly and honestly and invite readers to connect. Alot went on alongside the journey of writing the book. It is an expression of personal, political and psychotheraputic thaought about engaging with the traumatic impact of racism. I hope that readers will engage with the style and presentaion of the book, and be encouraged to enter into a dialoghue about my approach. I will soon be presenting some online talks about the book. The first talk will be on. November 25th 2024.. to register contact 
Growing from Rage to Compassion – Dr Isha McKenzie-Mavinga
Onlinevents
https://onlinevents.co.uk › event › growing-from-rage-t...

A talk and diccussion about Dr Isha McKenzie-Mavinga's new book. A black Empathic Approach to Psychotherapy. Growing from Rage to Compassion. 

Look out for excerpts from my new book. a work in progress
Title: 'A Black Empathic Psychotherapeutic Approach:
         Growing from Rage to Compassion'.


I wanna tell you a bit about where this perspective of a ‘black Empathic Approach came from and how it's been growing over the past 25 years since my initial research and practise with professionals, trainees, students, supervisees and clients.
At the time I was challenged by my own training as the only person of colour and my experiences of racism within training. I felt voiceless and not recognised in terms of my identity as a black woman, experiencing racism in my life and on the training. My research kicked off when I was a senior lecturer, at one university in London and attending two other universities to support tutors to think about changing their attitudes and also to assist students to think differently about learning and practice that acknowledges and addresses the impact of racism.
 
I shall be presenting snippets from my book as it unfolds.
Please feel free to engage with my work and ask questions

Introduction
The institution where I trained was situated in a largely white affluent area of London serving mostly white clients. I noticed they had this book where they registered clients details. As part of our training we practiced and were supervised on the premises.
Alongside some of the clients names was written, West Indian or African and I’d think oh maybe I can work with this person. They put them to the back of the book because they assumed that these clients needed senior therapists.  They used the word borderline mental health and that really got my back up.  I was never offered any black clients and I used to speak my truth during our supervision which was  led by the white lecturers and supervisors. Everything was internal. I had white clients and I'm a black woman working with white clients. I wasn't offered the opportunity to take on any black clients. I felt I'd have more to offer based on some of the racism they may have experienced, which was intersectional to their lives. That was 1985 but nothing much has changed. I was kind of seen as a bit weird, because I was challenging the system, that wasn't facilitating my learning as a black woman.
 
After that I worked in a black mental health project in Brixton. The African Caribbean mental health association The staff were all black people.  We had a solicitor, a housing worker, a befriending worker and some sort of liaison person. I set up a therapy team we had a team of black therapists and we were working inside and outside of the local mental Health hospitals and working with people who were also at risk of going into a Psychiatric hospital and people who had been sectioned under the 136 Mental Health Act.
 
There was a lot to understand and deal with in terms of offering them a familiar face because many of them had experienced Police Prejudice.  One woman was locked up for singing loud on her balcony. There was no real mental space in the project to consider the support  that the staff needed.
 

 

    
CELEBRATING OUR IDENTITIES:
CPD & Training Talks to encourage Anti-Racist Therapy and a Black Empathic Approach. Presented by Dr Isha Mckenzie-Mavinga
 
NEW TALKS & Special offer 2 for £40
See Food for thought page
BUY ONE GET A SECOND FOR £10                    
 

Greeting to those who visit. Wishing you a healing and inspiring 2022. Having survived the pandemic thus far, these days are precious. Many have lost loved ones and some are struggling with bereavement and the impact of trying to keep safe and keep solvent.

I have returned to Tobago after almost two years locked down in the UK. Yes, I am basking in the warm elements and I feel blessed to be here. Having freed myself from the commitment of psychotherapy and supervision, I am getting used to indulging in artwork and less academic writing. The temptation to conclude my career with another book is looming, so we will see. I would really like to put together a publication with some of my poetry, so we shall see what this year yields. 

During my time in England, I attended a therapy session with Horses. I was invited by an ex supervisee, who is developing  a transcultural approach to this work. There were three participants and two trainers, and four pregnant Mares in a field somewhere out in the wilds of Oxfordshire. The weather was perfect for the occasion. I was challenged to connect with these gentle animals, and  was faced with some of my trust issues. This day I will never forget. Getting close to the language of these animals was a healing experience. 

As 2022 emerges, I am continuing to work on the legacy of the first two books about 'Black Issues' and the 'Challenge of racism'. I have trained and continue to support some individuals to facilitate further workshops that include the concepts of a 'Black Empathic Approach', so hopefully the work will continue.  

 
Healing Voluntary Servitude and Increasing Self-care.  Dr Isha Mckenzie-Mavinga  June 2020
 
It was never our job to take care of the slave master and his family, but once upon a time this was the enforced role on African peoples through slavery. Even though our descendants were being slaughtered, maimed and abused, we were expected to care for our abusers. We are tired and worn down by the constant struggle to emerge from historical, intergenerational and every day traumas instilled by racism and the pressure to assimilate and not be fully ourselves. 
Our current  responsibility is therefore to take care of ourselves and our own families. Our need  to liberate ourselves must be on warriors backs and not by increased voluntary servitude. In other words, by rushing to the assistance of white people and institutional distress about the cause of black lives matter.
 
Since the killing of George Floyd and the resurgence of black lives matter enquiries about therapy and support for training courses and groups of people working in the caring professions have increased. Caution about self-care and the mental and emotional toll of responding is needed.
 
Suddenly professionals are crying out for support to unravel  concerns about institutional racism. Some are genuinely traumatised as are we by news items that suggest outrage and critical mass of pain, disappointment and the need for institutional racism and statues representing oppression to be dug out and eliminated.
 
For some this is traumatising. As the status quo changes it may feel scary, and a threat to their mental health. In psychotherapy practice and teaching I have noticed that white people expect us as black people and people of colour to lift them out of their distress about the monster they have created for centuries within institutions that were built on our backs. The collusion of hatred and oppression of our ancestors has perpetrated ways to keep people of colour as underlings and  in servitude. This is born out once again by statistics evidencing our over representation in the mental health system the penal systems, those impacted by  the outrageous Windrush scandal and the high level of our people who perished due to COVID-19 and lack of attention to adequate protection of health workers. All this points to the problem of decreased levels of our survival in the West. 
 
The current climate of righteous indignation is a surge or catharsis from the trauma of what has been sublimated in the collective unconscious, but blatantly obvious for many sufferers and observers who have tried to draw attention to this matter. Assimilation strategies and defences are laid bare as we make attempts to survive the trauma of racism as it is now exposed  and in our faces.
 
In my writing and in training I have mentioned  black Western archetypes, (Mckenzie-Mavinga 2009) step and fetch it’ and the ‘Mammy’ archetype portrayed in those who feel a duty to caretake individuals and groups displaying guilt about their role in maintaining a racialised status quo, oppression, misrepresentation and  miseducation of black people and people of colour. Not to mention legalised murder by so called law enforcers and mental health system staff by using over medication and over restraint to shut us up .
 
My Doctoral study (2006) highlighted the process that occurs when racism has been identified on training courses and white students appeal to their black peers for absolution. A form of distraction from the pain of racism their selfcare.
 
White privileged individuals who are part of racist Eurocentric systems sometimes feel they are losing something by giving up their privileged positions to create anti-racist alliances with us so that we can liberate ourselves, our families and our clients. They do not realise that their change can also liberate them and they load pressure onto us to educate them and save them from their feelings of guilt.  
 
Black lives matter is showing that we are collectively emerging from the trauma of our past and have high expectations of rising above the intimidation, undermining and crushing collective mental stomping on our peoples. 
 
This gross situation that we have been living with in the western World and its effects in Africa, Asia and the Caribbean has created mental, physical, spiritual and emotional malaise. The underdeveloped mentality of the privileged white has caused them to feel guilty that we have exposed the treatment of us and we are now saying that it is enough.
 
An aspect of slave mentality that remains is where we put our own well-being and sorrow aside and we rush to educate, soothe and support the fragile psyche of a people who have been publicly found out and challenged on the role of suppressing us throughout history.
 
We want their allyship but it is not our job to take care of them. We often forget that we have our own wounds to heal and we put these aside and rush to show white people what they should do to recover from their guilt. This act often takes priority over our own needs for recovery and survival. 
 
It is our job to focus on our own recovery and when we feel strong enough, when the pain has dissipated when we feel loved, supported, nourished and respected enough then we may use our experiences and skills to inform those in the white privilege group how to train themselves up and be better for us.
 
We are at risk of burnout and mental ill-health if we are trying to convince ourselves that this change can occur by Mammying. They convinced some of us that our brains are underdeveloped and that our best is all that we can achieve rather than our maximum potential. These projections are invalid and racist. Their emotional capacity is underdeveloped because many have been trained not to feel, so it is difficult for them to empathise and accept that white racism hurts us deeply. This intergenerational trait gave them licence to kill and maim us during slavery. 
 
They are slow in learning humaneness and they present to us as though inadequate and not knowing.  The same character projections that they laid on us. This has been called ‘white fragility’ (DiAngelo 2019) The truth is that they are fearful of being called out on their racism. Facing up to their responsibility to change white racist attitudes is a challenge that they are reluctant to take on. They will come to us looking humble wanting our pity and needing to be rescued. They are pitiful and they try to make us think they do not know how to change their inadequate world of white privilege and patriarchy. We may become confused and buy into this need for our care. What are they offering us? We are intelligent people we need to stop and consider whether we are being rewarded and compensated for our emotional physical and spiritual labouring to bring institutional racism to an end. 
 
Internal racism  (Davids 2011)
We become inhibited and embarrassed by their silence. It is difficult to sit with and we jump to rescue them from their difficulties and inhibited stance. We want them to pull their heads out of the sand and boldly speak out to each other and get their act together, but the pain inside us is excruciating and we want to recover from it so we try to rescue them. They are slow to learn what they need to know to help each other and we do not need to save them. 
 
We are prone to driveness and compulsive independence as components of internalised racism we were driven during slavery and expected to work over and above human capacity without rest and rejuvenation. Without this replenishment it was difficult to see who we are because our gaze became distorted and we just kept going for the survival of our people and generations to come. Our people are trained to watch each other being slaughtered, not cry out for help and not create close communities that fight for each other. This heinous lie kept us separate and subservient. We therefore need to be vigilant with each other by reinforcing our connections and self-care.
 
Now we have a job to do on ourselves and with each other which is to expel the negative ways we cope with daily racism and self-harm instilled by racism. Together we can be stronger clear of thinking and develop a positive black gaze that reflects who we really are and gives us the opportunity to emerge from ways that are not healthy for us. We need to remember that healing from the hurts of our past as black people and people of colour is a priority over the teaching of a privileged group and their assumed white power. We need to recover from the mental and emotional wear and tear that the struggle to survive racism imposes on us.  This is how we strengthen our minds and end voluntary servitude. 
 
DiAngelo, R. (2019) White Fragility: Why It's So Hard for White People to Talk About Racism. Red Globe Press.UK
 
Fakhry Davids, M. (2011) Internal Racism: A Psychoanalytic Approach to Race and Difference. Penguin Random House. UKMckenzie-Mavinga. I. The Challenge of Racism in Therapeutic Process. Palgrave Macmillan.UK
 
 

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The meaning of transculturalism, as a competency for professional practice must not remain vague. For therapists to emerge from training with multicultural competencies their knowledge and understanding of diversity and oppressions need to be supported. Development of awareness and practice in these areas is a training responsibility. 
 
Working with immigration, refugee status, intergenerational trauma, oppression and sexual health need to be identified as competencies on the training agenda and this Knowledge should be transferred into practice. Training courses must therefore prioritize these issues and fully integrate them into the curriculum. Therapists need to feel competent to address these complex issues in their practice and be supported by their supervisors and respective organizations. In the first place trainers have a responsibility to re-evaluate their attitude and approach to teaching multiculturalism.
 
Therapists need first to acknowledge, then understand the nature and impact of difference and similarity, identity, culture and belief systems in the therapeutic relationship. Therapists must accept that their clients may experience oppressions. This means that therapists must examine the impact of oppressions on their own personal development process and their clients. Therapists should develop ways of being present in the client’s process of cultural identity development and oppressions. Most importantly therapists must find ways to engage with clients in non-oppressive, empowering ways that support intercultural, intracultural experiences and the impact of racism. The rigid application of traditional theories that rely on Eurocentric thinking need to be challenged and re-framed for their usefulness to individual experiences. 
 
It is not enough to create a curriculum that has no way of evidencing students learning about multiculturalism. Students who are not confident in transcultural dialogue may bypass a cultural issues criterion in their assignments. Trainers can use their own transcultural awareness to support these students to develop their understanding and ways of reflecting on the process. This may mean being explicit about engaging with the social and cultural elements of the training. 
 
Dialogue about racial context raises vulnerabilities and fears among student groups.  Due to these fears, some students do not disclose cultural and racial information about their client’s background unless prompted. Often rigid belief systems prevent students from empathizing with clients of a sexual minority. Disabilities are sometimes denied for fear of offending. Students are quick to abandon clients whose cultural diversity they are unfamiliar with rather than face their prejudices and mistakes and walk with the client. 
 
Appropriate use of transcultural literature to supports these concerns are important for a multicultural curriculum. It is not enough to add references and expect students to convert text into practice. Transcultural concepts tend to remain theoretical mysteries. They need discussion, elucidation and ways of integrating them into practice. Multicultural literature does not always give suggestions about working with attitudes about diversity and oppressions. Students claim that they want models of applying transcultural and intercultural therapy. Unlike the application of traditional models, they may struggle with the cultural aspects of therapy and need support. 
 
It is also important to be aware of Eurocentric frameworks that dominate traditional approaches to understanding psychological well-being.
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